*8 oz. Boneless skinless chicken breast ~or~ *8 oz. Shrimp
*1 lb. Veggies (frozen plain stir-fry veggies are easiest)
*1 cup brown rice
*1 - 2 tbsp. Kikkoman low sodium stir-fry sauce
*salt and pepper to taste
Cook chicken or shrimp on skillet using light coat of pam cooking spray. Remove from skillet and dice chicken into tiny pieces. Add chicken, vegetables, rice, and ½ serving of stir-fry sauce back to skillet. Cook for 10-15 minutes on medium heat, covered, stirring often until veggies are fully heated. *Drizzle remaining stir-fry sauce and enjoy!
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