4 - 6 ounces of Tilapia
½ cup freshly grated Parmesan cheese
Chopped Parsley
Teaspoon of light mayo
Sea Salt or Salt Sub. (Lightly)
Pepper (lightly)
Garlic Powder (lightly)
First in a small cup mix parmesan with light mayo, pepper, salt sub garlic powder, and chopped parsley. Put the tilapia on sprayed foil and brush the mix above lightly on the fish. Bake in the oven for 12 minutes at 400 degrees. You can serve with lemon wedges, and fresh lemon juice on the side.
A note on Artichoke: Artichoke is documented to help with liver cleansing as well its positive effects on high cholesterol. Artichoke also has a good amount of potassium which helps muscle contraction and is very important for individuals who follow an exercise regimen. - 2 ounce artichoke calories: 25, Fat: 0, Protein: 2 , Carbs: 6 ( 3gr. Fiber), Sodium: 75 mg., Potassium: 170 mg.
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